Psycho-educational and wellbeing workshops
I offer psycho-educational workshops in the Reading and Newbury area. These workshops can be attended by anybody over the age of 18, however, you will need to register beforehand.
The primary focus of psycho-educational workshops are to help you gain some insight and understanding of common mental health issues like anxiety, depression and stress. The aim is to also provide you with some strategies to help you better manage your mental health and wellbeing. Please note, as these are one off workshops they should not be seen as a substitute for counselling or therapy.
I also deliver workshops at various companies in and around the Berkshire area. If you feel this is something your staff may benefit from, please contact me to discuss. I am also able to tailor workshops to company requirements.
These are just some of the workshops on offer
• Managing stress and anxiety
• Understanding depression
• Building resilience: tailored towards managers
• How to have difficult conversations at work and home
• How to support individual's suffering with mental health in the workplace
The first workshop "Managing stress and anxiety" will take place on Friday the 15th of January 2017 from 9:00 -11:30am in Newbury. Please note places are limited and generally fill up fast, to avoid disappointment it is advisable to book early. The cost is £25 per person, payable at the time of booking.
Employers will often accommodate staff to attend mental health workshops. Therefore, if you do require a certificate of attendance, this can be provided to you on the day of the workshop.
For further information and/or to reserve your place click here for the booking page or alternatively call 07443 431 884. Please put your name, contact details and the name of the workshop you are interested in attending.